Healthy and balanced lifestyle isn't complicated - there are just three main steps: exercise, a balanced diet and rest. Let us work with you to achieve. Let us help you

Nirvana Wellness Centre Pvt. Ltd (NIRVANA) was set-up taking over the management of Bamboo Grove, earlier managed by Shaligram Apartments Hotel. NIRVANA is a company set up by a group of health conscious professionals and entrepreneurs with a mission to provide quality wellness services in Kathmandu, Nepal.


We have separate adult’s and children’s pools, so that all your family members can enjoy your swimming. We ensure the quality of the pool water is maintained well with daily cleaning of the pool and necessary chlorination to ensure hygienic condition.


The Gym is open from 6 am to 9 pm, probably the longest opening hours in Kathmandu! We have well-trained physical trainers to attend to the members in the Gym and ensure that the physical safety of the members are looked after.


Separate male and female sauna rooms are at your service during assigned hours, with associated washrooms/toilets and clean towels.

A good laugh and a long sleep are the best cures in the doctor's book.  –Irish Proverb

Health is a relationship between you and your bodyAuthor Unknown

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.–A.J. Reb Materi, Our Family